Seated Dumbbell Shoulder Press (How To)

  I find that this one of my favorite exercises for the shoulders, mostly due because of how simple the movement is and because I enjoy working shoulders — the more dominant area of my body. This movement can be done seated or standing but for the sake of this particular post, I will beContinue reading “Seated Dumbbell Shoulder Press (How To)”

Oct. 25th workout

Triceps, back and glutes   Workout: Tri-set:   Close grip barbell bench press: 4 x 15-20, 55 lb reverse grip barbell bentover rows: 3 x 15-20, 30 lb barbell hip thrust: 3 x 15-20, 25 lb plate Tri-set: DB floor press: 3 x 15-20, 40 lb DB palms-in bentover row: 3 x 15-20, 40 lbContinue reading “Oct. 25th workout”

Face Pull Exercise

It has been awhile…. Since I have created some post about specific exercises. I thought to myself, I have been slacking in that particular department, so here it is, I will do a better job of doing more of these again.  This particular exercise is done using a rope extension with the cable machine, soContinue reading “Face Pull Exercise”