Chest day gains

Warm up: One arm bentover DB row: 4 x 25, 10 lbs DB lateral raises: 4 x 25, 10 lbs Triceps extension machine: 4 x 25, 30 lbs Workout: Barbell bench press: 4 x 6-8 (70%) 85 lbs Barbell bench press: 4 x 6-8 (75%) 95 lbs Barbell bench press (wide grip): 4 x 8-10,Continue reading “Chest day gains”

Back at it

8-6-18 Workout I started back at my normal routine at the gym Monday — it felt good to be back and to get after the gains once again. Last week was a very busy and productive day, i decided to make it my deload week for 5 days because my body needed rest and IContinue reading “Back at it”

Yesterday, I made changes to my bench

I decided that this week, I would change up my bench routine. For awhile I have been doing Monday speed training with bench & Wednesday were for heavy lifting with bench but this week  & the weeks going forward (assuming it brings results) I am going to do speed and heavy on the same daysContinue reading “Yesterday, I made changes to my bench”

Seated Dumbbell Shoulder Press (How To)

  I find that this one of my favorite exercises for the shoulders, mostly due because of how simple the movement is and because I enjoy working shoulders — the more dominant area of my body. This movement can be done seated or standing but for the sake of this particular post, I will beContinue reading “Seated Dumbbell Shoulder Press (How To)”

Incline DB Chest Press|Heavy Lifting Make sure to subscribe to my YouTube channel for more workouts – and collabs Follow me on Instagram: Twitter: Facebook page: