National Pasta Day!

Happy National Pasta Day! In honor of National Pasta Day,  I want to know what your favorite pasta dish is? if you don’t eat pasta, what is your favorite alternative! 

Decline Smith Press (Exercise How To)

https://www.youtube.com/watch?v=7NFaQtUBYEk Hey Bloggers! Today is Tuesday, and this means I have some awesome workout videos to share with you and some exercise talk. The above video link is of myself at the gym the other day and I had to come up with an alternative to the decline smith press because the decline bench wasContinue reading “Decline Smith Press (Exercise How To)”