Tag Archives: bosu ball

Bosu Exercises

Upper, lower, cardio & Abs  Upper body: Bosu Walkovers:  2. Bosu Triceps walkup:  3: Bosu Dome push up:  Lower body: 1. Bosu lunge:  2. Bosu Squat:  3. Bosu hamstring curls:  Abs: 1. Bosu ball sit ups:  2. Bosu ball ab twist:  3. Single leg glute bridge:  Cardio: 1. Bosu burpees:  2. Bosu mountain climbers:  3. Bosu toe taps: Continue reading “Bosu Exercises”

September 12th workout

Warm up:   2-3 minute step ups Workout: barbell bench press: 4 x 10- 65 lb, 3 x 8 – 80 lb , 3 x 5 – 90 lb Superset: back flyes (resistance band): 4 x 10, red band Bosu ball push ups: 4 x 10 Superset: standing military press: 4 x 8, 60 lbContinue reading “September 12th workout”