Short & Sweet Not gonna lie.. Saturday’s workout I on purpose, made it shorter than any other workout, because I was just wanting to get home at a decent time and “hopefully” study and get to bed at a rather decent time after dinner, but you know me.. —- that never did happen. I got theContinue reading “Sumo Saturday—”
Tag Archives: deadlifts
Powerlifting Deload|Week Four|Day Two
Conventional deadlift: 3 x 5 40% of 90% of 1-RM: 100 lb 50% of 90% of 1-RM: 125 lb 60% of 90% of 1-RM: 150 lb Smith machine calf raises: 5 x 8, 165 lb Smith machine rack pulls: 5 x 8, 205 lb DB romanian deadlift: 5 x 8, 50 lb OneContinue reading “Powerlifting Deload|Week Four|Day Two”
My Sumo Deadlifts are BEHIND
For those of you who may not know or haven’t figured it out – my Sumo deadlifts are a week BEHIND the rest of my core lifts because I started sumo deadlifts a week later, so technically Saturday would have been the last heavy load for the week BUT for sumo deadlifts it wasn’t theContinue reading “My Sumo Deadlifts are BEHIND”
Rewind to Tuesday’s lifts
Conventional deadlift: 75% of 90% of 1-RM: 3 x 5, 190 lb 85% of 90% of 1-RM: 3 x 3. 215 lb 95% of 90% of 1-RM: 3 x 1, 240 lb 95% of true 1-RM: 3 x 1, 265 lb EZ bar goodmorning: 5 x 5, 70 lb Barbell glute bridges: 5Continue reading “Rewind to Tuesday’s lifts”
Wednesday|Powerlifting|Cycle One|Deadlifts
Romanian Deadlift: 3 x 5 65% 1RM: 164 lb 75% 1RM: 190 lb 85% 1RM: 215 lb, for 6 max reps EZ bar goodmornings: 5 x 12, 60 lb and 40 lb Barbell glute bridges: 5 x 12, 115 lb Hyperextension: 5 x 12, 25 lb Leg curls: 5 x 12, 60 lb Weigh in: 154.4Continue reading “Wednesday|Powerlifting|Cycle One|Deadlifts”
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