Squats & Deadlifts Warm up: Band squats: 4 x 25, green band DB Romanian Deadlifts: 4 x 25, 30 lbs Band Abduction:4 x 25, green band Workout: Sumo Deadlift: 5 x 5 x 75%, 215 lbs Barbell back squat: 5 x 5 x 75%, 170 lbs Box squats: 5 x 5, 200 lbs Superset: EZContinue reading “Training Squats & Deadlifts Week 5”
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Bench Week 5
Day One Of Week 5 Warm up: DB chest press: 4 x 25, 30 lbs EZ bar bentover rows: 4 x 25, 20 lbs Triceps extension machine: 4 x 25, 35 lbs Workout: Barbell bench press: 5 x 10 x 60%, 75 lbs Superset: DB bench press: 5 x 10, 50 lbs, 60 lbs, 70Continue reading “Bench Week 5”
Week Four Bench Day Two
Wednesday Warm up: One arm bentover DB row: 4 x 25, 15 lbs DB triceps kickback: 4 x 25, 10 lbs Lat pulldown (narrow grip): 4 x 25, 40 lbs Workout: Barbell bench press: 5 x 3 x 75%, 95 lbs Superset: Pec dec machine: 5 x 8-10, 50 lbs Standing EZ bar military press:Continue reading “Week Four Bench Day Two”
Week Four no deadlifts
Tuesday Week four of this program I am following for deadlifts is all accessory work but I decided to keep squats around for compound lifting purposes — but it feels good taking a small break away from deadlifts to allow my body to recover faster and more efficiently. Warm up: Body bar goodmorning: 4 xContinue reading “Week Four no deadlifts”
Week Four For Bench Press Program
1.07.19 Warm up: Triceps extension machine: 4 x 25, 30 lbs Chest press machine: 4 x 25, 40 lbs DB reverse fly: 4 x 25, 20 lbs Workout: Barbell bench press: 5 x 3 x 75%, 95 lbs Tri-set: DB chest press: 5 x 5, 90 lbs Seated lateral raises: 5 x 5, 30 lbsContinue reading “Week Four For Bench Press Program”
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