Tag Archives: life

Monday Motivation. Dec. 4th

After this weekend, I needed some extra inspiration to get me through and to put my mind at ease so I can refocus my attention on doing better when I retake my exam and not on the failure. Hopefully all of you will enjoy some of these quotes as well.    Fitness WonderWoman, Shay-lon 

EXAM results & Sacrifices.

Thank you fellow bloggers for being patient, I have some news..  I took my exam Friday December 1st and got a HIGH score but I did not pass. I failed.  With all of that being said, I will hopefully be retaking the exam sometime in February ( the ACSM exam is changing so I haveContinue reading “EXAM results & Sacrifices.”

Life Happens- More often than NOT.

The day’s go by so fast..   Thank you for your continued patience!  The days have been going by fast lately here in Ohio and so I have been lacking in the blog department a small bit where some of you may have noticed (or now you notice because I told you) lol. That isContinue reading “Life Happens- More often than NOT.”

Fitness/health Tip #3: Quality of life

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-3 To have a good “quality of life” is important for good health. We seem to always strive for a nice physique, for wealth and success – which is fine. But some of the more happiest of people, more healthiest of people, & genuine of people tend to have a quality of life that isContinue reading “Fitness/health Tip #3: Quality of life”