365 days of self discovery: Day 44

10.16.18 What is your favorite time of day and why? My favorite time of day relies on what plans I have for the particular day. For example, if I want to enjoy a day outside, I prefer it be in the late afternoon or when it is warmest and sunny. If I plan on stayingContinue reading “365 days of self discovery: Day 44”

My Gym Workout Oct. 27th

Hey FitFam, Today was leg day at the gym, and I know many of you love your leg day exercises, Today my leg day exercise was semi intense, but nothing out of sorts for me. I didn’t do as much as I wanted to for my leg day but accomplished some cardio exercise at theContinue reading “My Gym Workout Oct. 27th”

Personal training: Helping a Friend Day 13

Today we decided to do interval training on the treadmill today to see how well he does with it, and to challenge is mind and body. After the workout, I could tell he was worn out, he had difficulties with it, but we will continue to work on it. Although he forgot my instructions andContinue reading “Personal training: Helping a Friend Day 13”