Personal records are cool and all, but don’t allow them to define your worth. Of course, for professional athletes in weightlifting & powerlifting, we use those PR’s to determine where we are at within our goals and wanting to increase weights, but sometimes we need to take a step back and re-evaluate the situation andContinue reading “PR’s are cool, but..”
Tag Archives: motivation
365 Day Self Discovery Challenge: Day One.
What are three things you like most about yourself? Like most people, this was somewhat difficult; and not because I don’t like anything about myself, but because I didn’t know what I liked “most” about myself. It was almost like having to play the elimination game as to what was most important to me. IContinue reading “365 Day Self Discovery Challenge: Day One.”
Happy Labor Day & Motivational Monday!
I hope all of you have a wonderful Labor Day with friends & Family! If you have the day off from work, make it worth your while 🙂 Don’t skip a gym session due to the holidays, work around the holiday cheer & get errrr done! My Motivational quote for you is: “No amount ofContinue reading “Happy Labor Day & Motivational Monday!”
What makes for a good gym partner?
Some people are ‘lone wolves’ such as myself, but every now and then we want the encouragement of someone else to keep us pumped, grow a bond & be the ‘bro’ we need in order to hit that next PR (yelling in our ear and rooting for our success)!  But..  We should beContinue reading “What makes for a good gym partner?”
BEGREATGUYS — Don’t rely on someone
Save some of your motivation from within.  We all need a little bit of a boost to keep going – to know we are headed in the right direction — to keep us accountable — to make us feel good about how far we have come. Indeed all of this is true, and IContinue reading “BEGREATGUYS — Don’t rely on someone”
Be the best version of you 