This week starts a new cycle for my powerlifting program. I have another 4 weeks, BUT this week I add 5 lb to my upper body lifts (1RM) and 10 lb to my lower body lifts (1RM) so, this means the numbers will be slightly higher, compared to last week 🙂 Another thing that isContinue reading “Powerlifting Cycle 2… New beginnings”
Tag Archives: powerlifter
Sumo Saturday—
Short & Sweet Not gonna lie.. Saturday’s workout I on purpose, made it shorter than any other workout, because I was just wanting to get home at a decent time and “hopefully” study and get to bed at a rather decent time after dinner, but you know me.. —- that never did happen. I got theContinue reading “Sumo Saturday—”
Powerlifting Deload Week|Squatastic!
Barbell back squat: 3 x 5 40% of 90% of 1-RM: 75 lb 50% of 90% of 1-RM: 90 lb 60% of 90% of 1-RM: 110 lb barbell front squat: 5 x 8, 50 lb Box squats: 5 x 8, 70 lb Walking EZ bar lunges: 5 x 8, 30 lb DB bulgarianContinue reading “Powerlifting Deload Week|Squatastic!”
Powerlifting Deload|Week Four|Day 3
Deload .. Day Three Barbell bench press:Â 3 x 5 40% of 90% of 1-RM: 45 lb 50% of 90% of 1-RM: 60 lb 60% of 90% of 1-RM: 70 lb lat pull down: 5 x 8, 80 lb DB chest press (on the floor): 5 x 8, 50 lb Barbell bentover rows: 5Continue reading “Powerlifting Deload|Week Four|Day 3”
Powerlifting Deload|Week Four|Day Two
Conventional deadlift: 3 x 5 40% of 90% of 1-RM: 100 lb 50% of 90% of 1-RM: 125 lb 60% of 90% of 1-RM: 150 lb Smith machine calf raises: 5 x 8, 165 lb Smith machine rack pulls: 5 x 8, 205 lb DB romanian deadlift: 5 x 8, 50 lb OneContinue reading “Powerlifting Deload|Week Four|Day Two”
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