https://www.youtube.com/watch?v=d_KZxkY_0cM –the demonstration video Welcome FitFam, Today’s blog post will be another exercise “how to”. I am sure some of you have heard of the exercise “Skullcrusher” and if not, then today will be your lucky day because this will be the exercise I discuss with you. For starters, the skullcrusher can be considered a moreContinue reading “Skullcrushers (Exercise- how to)”
Tag Archives: strength training
The Use of the Weight Belt
Happy Monday! I hope all of you had a wonderful weekend and one that kept you productive. Since this is the start of a new week, it means I have a new blog post for all of you. I am not sure how many of you have used a weight belt or evenContinue reading “The Use of the Weight Belt”
Seated Barbell Press (YouTube Video of me)
https://www.youtube.com/watch?v=O5gEUAOc9Oo Today was a lousy day at the seated barbell press, I did 4 x 10, for 35 lb. My standing press is a lot more and I normally am doing about 45 on a good day for my seated, but today was not going to happen – in the end it went fine thoughContinue reading “Seated Barbell Press (YouTube Video of me)”
Guest Blog Post – The Pros & Cons of following a workout plan found in bodybuilding magazines
I want to start by saying that this is only my second maybe third guest blogger and I came to him after getting to know him through YouTube and Instagram. I normally don’t go out of my way to ask people to guest blog for me very often because I am horrible at not beingContinue reading “Guest Blog Post – The Pros & Cons of following a workout plan found in bodybuilding magazines”
Pull up (Exercise)/Reblog
Alright so this particular workout we will talk about today is the “pull up” and the different combinations of pull ups, and what it takes in order to do a pull up, because it is a bit more than what meets the eye. In today’s fitness world, being able to do a pull up without […]
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