Sorry FitFam, I slacked yesterday with my blogging and forgot to blog my workout, to be completely honest, I was busy with peers and had mega things to do, so didn’t get around to it, but I will today, to make up for yesterday, I will blog yesterday’s workout and today’s workout and IContinue reading “Gym Workout – Feb. 13 & Feb. 14th”
Tag Archives: supersets
Feb 4th – Gym Workout & Challenge continues
Hey FitFam:) Happy Saturday! So first of all, I wanted to say BIG THANK YOU to all those that stopped by blog page yesterday to take a look at my updates and wished me luck and positive vibes and encouragement, really means a lot to me and I greatly appreciate that. Secondly, I wantContinue reading “Feb 4th – Gym Workout & Challenge continues”
Feb. 1st workout
Happy Wednesday Bloggers! 🙂 I had to work last night until this morning, so I didn’t sent your challenge emails until I arrived at the gym around 9 something my time, I will try to be consistent with the time in the morning, so you know when to check your emails for it. I hopeContinue reading “Feb. 1st workout”
The Last Day Of January Workout – Woot!
Hey FitFam, Happy Tuesday! The last day of January, and we have some fun events coming up in Feb — starting tomorrow. If you haven’t yet signed up for the squat challenge, please email me at Shay.moss19@gmail.com that way I know who all is participating, it is free, click here for the rules. I can veryContinue reading “The Last Day Of January Workout – Woot!”
Long Damn Week, Back to normal Hours, back to gym.
Happy Monday FitFam! Finally January is coming to an end and the only reason I am happy about this is because finally I am not working another 60 hours in Feb. lol. which means I get TIME to actually get things done, the weather is getting closer to spring/summer and that excites me and becauseContinue reading “Long Damn Week, Back to normal Hours, back to gym.”
Be the best version of you 