FitFam Friday! So I figured since we are still in the winter months (in most places) that I would give you guys some tips when it comes to exercising in the cold weather months. Now these tips are for those of you who intend to be outside when getting your sweat on. Personally, I haveContinue reading “Tips: exercising in cold environments.”
Tag Archives: symptoms
Sprains
Well finally after having time to make some new content, I thought I would start it off with an injury, something most people can relate to and would not like to happen to them. First of all, how many of you have had a sprain?! (Raise of hands) and how many of you knew howContinue reading “Sprains”
Obsessive Compulsive Disorder- OCD
Obsessive compulsive disorder
Depression.
We all have had our rough patches, some of us more than others, but the ones who suffer from depression we need to have more compassion for because it is best to be aware than to make fun of.
Be the best version of you 