Winter Creates My Excuses

Happy Friday Readers. I hate winter. I hate snow. I hate the cold. I am completely aware that I live in Ohio and I should be accustomed to our winter weather and prepared by the time October comes around BUT.. I am never prepared & by this time I evolve into a grinch because theContinue reading “Winter Creates My Excuses”

365 Days of Self Discovery: Feelings & Emotions

2.11.19 Day 43 Do the changing seasons affect your emotions? Why do you think this is? Yes, the changing seasons do affect my mood. I noticed in the summer time, I tend to be more active, motivated, positive and seemingly more happy; whereas in the fall/winter seasons, I tend to be lazy, more exhausted/tired, lessContinue reading “365 Days of Self Discovery: Feelings & Emotions”

Tips: exercising in cold environments.

FitFam Friday!  So I figured since we are still in the winter months (in most places) that I would give you guys some tips when it comes to exercising in the cold weather months. Now these tips are for those of you who intend to be outside when getting your sweat on. Personally, I haveContinue reading “Tips: exercising in cold environments.”