365 Days of Self Discovery: Feelings & Emotions

1.19.19 Day 20 What was the last thing to surprise you? When I looked outside my window today and realized how much snow we had gotten just overnight — A LOT & how much more we will be getting today possibly. 

Tips: exercising in cold environments.

FitFam Friday!  So I figured since we are still in the winter months (in most places) that I would give you guys some tips when it comes to exercising in the cold weather months. Now these tips are for those of you who intend to be outside when getting your sweat on. Personally, I haveContinue reading “Tips: exercising in cold environments.”