Winter Creates My Excuses

Happy Friday Readers. I hate winter. I hate snow. I hate the cold. I am completely aware that I live in Ohio and I should be accustomed to our winter weather and prepared by the time October comes around BUT.. I am never prepared & by this time I evolve into a grinch because theContinue reading “Winter Creates My Excuses”

365 Days of Self Discovery: Feelings & Emotions

1.19.19 Day 20 What was the last thing to surprise you? When I looked outside my window today and realized how much snow we had gotten just overnight — A LOT & how much more we will be getting today possibly. 

Tips: exercising in cold environments.

FitFam Friday!  So I figured since we are still in the winter months (in most places) that I would give you guys some tips when it comes to exercising in the cold weather months. Now these tips are for those of you who intend to be outside when getting your sweat on. Personally, I haveContinue reading “Tips: exercising in cold environments.”