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Tag Archives: youtube
Push Up Challenge- Day 10 & 11
https://www.youtube.com/watch?v=oTMo1-q6QZg I did the Push Up challenge to make up for yesterday since I was at work all day and couldn’t make it to the gym. I have a rest day for day 11, but did my 12 reps today to make up for the ones I didn’t do yesterday. I have noticed my quadsContinue reading “Push Up Challenge- Day 10 & 11”
Face Pull Exercise
It has been awhile…. Since I have created some post about specific exercises. I thought to myself, I have been slacking in that particular department, so here it is, I will do a better job of doing more of these again. This particular exercise is done using a rope extension with the cable machine, soContinue reading “Face Pull Exercise”
Push Up Challenge, day 9
https://www.youtube.com/watch?v=IQS0_C5WHCk Hey everyone, Today I did not make it to the gym to do a workout because I wussed out because it snowed all day yesterday and I didn’t feel like going through the steps and driving to the gym. oops. I know, I know, no excuses. LOL. I did my push up challenge atContinue reading “Push Up Challenge, day 9”
Be the best version of you 