Phase Two: Week Three. Day 16|Six Weeks To Shreds

Warm up:

 
  • 2-3 minute bench step ups

Workout:

  • Barbell shoulder press (seated): 4 x 2-5. 65 lb. (1 minute bench step up between sets)
  • Standing alternating DB press: 3 x 2-5. 70 lb. (1 minute kettlebell swings- 8kg between sets)
  • Smith machine one-arm upright row: 3 x 4-5. 60 lb. (1 minute sprints between sets)
  • Barbell squat: 4 x 2-5. 135 lb. (1 minute battling ropes between sets)
  • Barbell deadlift: 3 x 2-5. 135 lb (1 minute Med ball slam- 10 lb between each set)
  • Bodyweight walking lunge: 3 x 4-5 . ( 1 minute mountain climbers between each set)
  • Standing calf raises: 3 x 5-6. ( 1 minute lateral bounds between each set)
  • seated calf raises: 3 x 5-6. 100 lb. (1 minute pull ups between each set)

I hit another PR Today with my seated shoulder press, went from 45 lb to 65 lb today! yay 😀  Started the month off right. I apologize that this blog post is typed and published so late at night, I was out and about all day today, but given the time I have before going into work, made time to make sure I blogged.  Tune in, because I have some workouts for you to watch in the next couple of post! 

 

Fitness WonderWoman,

Shay-lon xo

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

3 thoughts on “Phase Two: Week Three. Day 16|Six Weeks To Shreds

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