Warm up:
- 2-3 minute bench step ups
Workout:
- Barbell shoulder press (seated): 4 x 2-5. 65 lb. (1 minute bench step up between sets)
- Standing alternating DB press: 3 x 2-5. 70 lb. (1 minute kettlebell swings- 8kg between sets)
- Smith machine one-arm upright row: 3 x 4-5. 60 lb. (1 minute sprints between sets)
- Barbell squat: 4 x 2-5. 135 lb. (1 minute battling ropes between sets)
- Barbell deadlift: 3 x 2-5. 135 lb (1 minute Med ball slam- 10 lb between each set)
- Bodyweight walking lunge: 3 x 4-5 . ( 1 minute mountain climbers between each set)
- Standing calf raises: 3 x 5-6. ( 1 minute lateral bounds between each set)
- seated calf raises: 3 x 5-6. 100 lb. (1 minute pull ups between each set)
I hit another PR Today with my seated shoulder press, went from 45 lb to 65 lb today! yay 😀 Started the month off right. I apologize that this blog post is typed and published so late at night, I was out and about all day today, but given the time I have before going into work, made time to make sure I blogged. Tune in, because I have some workouts for you to watch in the next couple of post!
Fitness WonderWoman,
Shay-lon xo
Be the best version of you 
Hi! I just nominated you for the Summer ‘Would You Rather’ Tag so click the link below if you accept the nomination and if not that’s cool too!
https://lifesfinewhine.wordpress.com/2017/08/03/summer-would-you-rather-tag/
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Oh hey! 😀 this is a new one 🙂 guess I will do it.. hmm I like the Summer anyways!
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Yeah it’s the first time I did it too! It was super fun!
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