My Labor Day Leg Day!
Workout:
Superset:
- Back squat: 1 x 15, 95 lb
1 x 12, 105 lb
1 x 10, 115 lb
( I did this as a pyramid workout)
- Vertical leg press: 3 x 15, 115 lb and 205 lb
Superset:
- Smith machine power clean: 3 x 10-12, 75 lb
- Leg kickbacks: 3 x 10 each leg
Superset:
- Front squat (bar only): 3 x 15, 45 lb
- Standing calf raises: 3 x 15, 95 lb
Superset:
- leg curls: 1 x 15, 50 lb
1 x 12, 60 lb
1 x 10, 70 lb
- Leg extension: 1 x 15, 50 lb
1 x 12, 60 lb
1 x 10, 70 lb
(Did these both as pyramids)
Cardio: 3 times (1 minute rest after sprints)
- 1 minute kettlebell swings – 8 kg
- 1 minute box jumps
- 1 minute sprints
Also, in honor of Labor day, I did some post workout pictures so that all of you can see my progress! follow my Instagram and check out my progress pictures from today! https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en
If you are someone who does not have Instagram and would like to see my progress photos, please let me know and I will post them on the blog 🙂
If you like the workout, make sure to leave comments, likes and follow!
Fitness WonderWoman,
Shay-lon xo
Be the best version of you 