WonderWoman & Fit

4 Hour leg session

I swear I don’t make long sessions on purpose. Warm up: Kettlebell Romanian deadlift: 4 x 25, 12 lbs Hip adduction machine: 4 x 25, 30 lbs Hip abduction machine: 4 x 25, 30 lbs Workout Sess: Conventional deadlift: 6 x 2-3, 260 lbs (85% 1RM) Barbell back squat: 8 x 6-8, 145Continue reading “4 Hour leg session”

Gym Apparel

Most of us tend to flock towards whatever a high profile athlete or celebrity is wearing because we like it, and we assume if they wear it, it must be good. I, unlike many others tend to go against the grain a small bit and wear what the majority of people would probably not wearContinue reading “Gym Apparel”

Happy Independence Day!

Happy Fourth of July To All Of You!

Happy July!

Wanting to wish all of you a happy month of July. Hopefully all of you have already started the month off on the right foot. When you think of the Month of July, what comes to mind? What do you enjoy about this month, if anything? Does anybody have a birthday in July or anyContinue reading “Happy July!”

First Workout of July

Got my FIRST workout of July finished up, and boy oh boy, would I have loved to have made an excuse to not go today. I was busy from sun up to sun down practically and still busy with having to play catch up on the blog post & make sure my social media isContinue reading “First Workout of July”