Author Archives: WonderWoman & Fit

365 Days of Self Discovery: Health & Well-Being

8.26.19 Day 18 Do you drink alcohol? If so, are you drinking too much? Is there a way for you to cut down? I do drink alcohol, however, I don’t drink too much of it and don’t need to cut down my intake because it is minimally. 

365 Days of Self Discovery: Health & Well-Being

8.25.19 Day 17 Do you have a healthy diet? What changes could you make? I believe my diet is relatively healthy, during the week I cook and pack my lunch for work each night. I typically have a vegetable and a meat for dinner and recently I have added in a few carbs with myContinue reading “365 Days of Self Discovery: Health & Well-Being”

365 Days of Self Discovery: Health & Well-Being

8.22.19 Day 14 Does stress effect your body? How can you address this? When I am stressed, I tend to gain extra weight around my waistline, and I will breakout on my face with pimples and excess hair around my chin and cheeks. It is horrible. In order to avoid these things from happening whenContinue reading “365 Days of Self Discovery: Health & Well-Being”