Warm up: 2-3 minute step ups Workout: barbell bench press: 4 x 10- 65 lb, 3 x 8 – 80 lb , 3 x 5 – 90 lb Superset: back flyes (resistance band): 4 x 10, red band Bosu ball push ups: 4 x 10 Superset: standing military press: 4 x 8, 60 lbContinue reading “September 12th workout”
Author Archives: WonderWoman & Fit
September 11th workout
Sorry bloggers.. I am a day late on this particular workout, yesterday I ran out of time before work and didn’t get the chance to post my workout.. so here is yesterday’s and I will also post today’s as well! Warm up: 2-3 minute jump rope Workout: Barbell squat: 4 x 10 – 65Continue reading “September 11th workout”
Versatile Blogger Award – Thank you :)
I was nominated for the versatile blogger award a week or so ago from https://withcoloursandcanitointhekitchen.blog/ & want to say thank you for the nomination, if you haven’t yet followed or taken a look at their blog, feel free! According to the Versatile Blogger Award Rules, I need to do five things to preserve the spirit ofContinue reading “Versatile Blogger Award – Thank you :)”
Smith machine vertical leg press
https://www.youtube.com/watch?v=tMa2lWfhWXg I did 4 x 15, 205 lb and 225 lb
September 11th Tribute
Remember all those that lost their lives… Remember all those that risk their lives… September 11, 2001
Be the best version of you 