WonderWoman & Fit

Incline Bench Press ( Exercise)

https://www.youtube.com/watch?v=DbFgADa2PL8 Hey FitFam, This will be my last blog post for the day, I have a previous video demonstrating alternating dumbbell curls and this video and post will be about the incline bench press. I would like to assume many of you already know what a bench press is and how to do it usingContinue reading “Incline Bench Press ( Exercise)”

Alternating Hammer Curls (YouTube video of me)

https://www.youtube.com/watch?v=57HGG7URvpI This is a video of me demonstrating Alternating Hammer curls using dumbbells. Typically I like to use 30 lb dumbbells in each hand but for the sake of the video, went down in weights. It is important to pay attention to the form and to really contract those biceps during the lift. Thanks forContinue reading “Alternating Hammer Curls (YouTube video of me)”

Judy The Bunny Tag

Thank you PoojaG for this tag nomination as well, this was something new that I have yet to do, so I was excited when you decided to nominate me for this one! RULES: -Link back to the person who nominated you and also to the creator of the tag (Me!) -Answer this question: Why do you likeContinue reading “Judy The Bunny Tag”

The Blogger Tag – My First one like this?! :D

Hey everyone, I am back at it again and writing some post for this week. Sorry, I have been away from the blog since last Thursday or so, I have received all of your messages, responses and comments and will make sure to respond to all of you! I appreciate all of your patience andContinue reading “The Blogger Tag – My First one like this?! :D”

Versatile Blogger Award – 2017 Nomination

So I will be honest in saying that I received this nomination a couple of weeks ago and promised I would get to it and never really did.. not because I didn’t want to but my brain was full of other important things. I apologize for the delay but hopefully it is not too lateContinue reading “Versatile Blogger Award – 2017 Nomination”