Author Archives: WonderWoman & Fit

Know Your Purpose|Know Your Role

https://www.youtube.com/watch?v=FPcZMTg1gdU I think many of you will be very appreciative of this particular vlog video, as it goes over how your roles you choose in life and the roles given to you in life all make a difference in other people’s lives, make you that much closer to your overall purpose – and by purpose,Continue reading “Know Your Purpose|Know Your Role”

Amino Acids (BCAAs)|Supplement Review|EAS MYOPlex

https://www.youtube.com/watch?v=kF1S2g8cX3g&t=1s If you are interested in hearing more supplement reviews, workout videos and vlogs from me, definitely check out my YouTube channel.  Also, in this particular video, I decided to dress nicely for all of you! LOL Your Fitness Blogger, Shay-lon xxo

Brown Rice Vs White Rice (Food/Nutrition)

I have a feeling.. This is going to be a heated discussion! No, but seriously, I think this will be a great discussion for all of you to engage in.  For beginners, let me start by saying that I prefer white rice over brown rice and I eat more white than I do brown rice.Continue reading “Brown Rice Vs White Rice (Food/Nutrition)”

Pull up (Exercise)/Reblog

Alright so this particular workout we will talk about today is the “pull up” and the different combinations of pull ups, and what it takes in order to do a pull up, because it is a bit more than what meets the eye.  In today’s fitness world, being able to do a pull up without […]