Author Archives: WonderWoman & Fit

TopicTuesday Oct. 18th

https://www.youtube.com/watch?v=km75bcDES6E My topicTuesday will be on video about whatever topics I have written about or have not written about already. If there is something you would like for me to discuss or demonstrate and it is possible, I don’t mind request. thank you.

My First Article has been published :)

Hey everyone,  I wanted to let you all know that my article that was due Monday (yesterday) has been published and ready for the world to read, I hope that not only will you read my article but also check out the rest of the site because it has some neat things to offer fitnessContinue reading “My First Article has been published :)”

Motivation Monday Youtube video – Oct 17th

Facebook page: https://www.facebook.com/ShayFitnessWonderWoman/ Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Twitter: https://twitter.com/ShayM_Fitness Youtube channel: https://www.youtube.com/channel/UCAIrhf0FpxoQk4F_bznTjIg My Motivation Monday video: https://www.youtube.com/watch?v=8pM1QSspE0Q

Personal training: Helping a Friend Day 13

Today we decided to do interval training on the treadmill today to see how well he does with it, and to challenge is mind and body. After the workout, I could tell he was worn out, he had difficulties with it, but we will continue to work on it. Although he forgot my instructions andContinue reading “Personal training: Helping a Friend Day 13”