WonderWoman & Fit

365 Days of Self Discovery: Feelings & Emotions

1.18.19 Day 19 What is the most embarrassing thing that has ever happened to you? I have had many embarrassing moments growing up, some that I won’t mention but regardless a lot. When I peed myself at the shopping center (Walmart) while in the dressing room and ended up peeing through my clothes & havingContinue reading “365 Days of Self Discovery: Feelings & Emotions”

365 Days of Self Discovery: Feelings & Emotions

Day 18 Are you easily embarrassed? Why do you think this is? Not really, depends on the situation but I am the type to usually make a fool of myself for someone’s entertainment (make them laugh) or to make light of myself to block out the embarrassment I would normally feel, or lighten the mood/situation.Continue reading “365 Days of Self Discovery: Feelings & Emotions”

BeConfidentFit Blog post #3

Hey everyone, I wanted to share my blog post I made on my personal training website, hopefully all of you enjoy it, feel free to leave comments and feedback! and also share my post, I love when others I haven’t reached out to share my post because everything I write on the website will beContinue reading “BeConfidentFit Blog post #3”

Deadlifts/Squats Week 5

Day Two Warm up: Alternating stationary lunges: 4 x 15 Side leg swings: 4 x 15 each leg Quadruped hip extension: 4 x 15 each leg Workout: Conventional deadlift: 5 x 5 x 75%, 225 lb Barbell back squat: 5 x 5 x 75%, 170 lb Box squats: 5 x 5, 200 lbs Superset: SingleContinue reading “Deadlifts/Squats Week 5”

365 Days of Self Discovery: Feelings & Emotions

1.16.19 Day 17 What makes you laugh? When my mom is being silly, my own jokes sometimes (yes I laugh at my own jokes), conversations I have had with certain individuals, live stand up comedy, a group of my friends and me having fun. I like making people laugh, so laughing is my thing, somethingContinue reading “365 Days of Self Discovery: Feelings & Emotions”