Week Two—Day One Warm up: Body bar butt lifts: 4 x 25 body bar goodmorning: 4 x 25 Body bar hip thrusters: 4 x 25 Workout: Sumo deadlift: 5 x 3 x 75%, 215 lbs Barbell back squat: 5 x 3 x 75%, 170 lbs Superset: Single leg seated extensions: 5 x 8 each leg,Continue reading “Tuesday, Christmas Day Workout”
Author Archives: WonderWoman & Fit
Monday. December 24
Week Two — Day One Warm up: Band pull apart: 4 x 25, red band lateral raises: 4 x 25, red band bentover row: 4 x 25, red Workout: Superset DB floor press: 5 x 8, 70 lbs DB incline flyes, 5 x 8, 30 lbs Superset: DB triceps kickback: 5 x 8, 10 lbs Continue reading “Monday. December 24”
New Squat & Deadlift Program
Week One — Day One Warm up: Band hip bridges: 4 x 25, red band clamshell: 4 x 25, red seated leg curl: 4 x 25, 20 lbs Workout: Conventional deadlift: 5 x 5 x 70%, 215 lbs Barbell back squat: 5 x 5 x 70%, 155 lbs Superset: Barbell stiff legged deadlift: 5 xContinue reading “New Squat & Deadlift Program”
365 Days of self discovery: Day 115
12.26.18 What cause do you feel strongly about? How can you help? Mental health awareness Suicide Awareness LGBTQ rights Basically I can choose to join communities or organizations, I am create forums or groups where people can feel safe talking to others who may know how they feel, I can spread awareness through my writingContinue reading “365 Days of self discovery: Day 115”
Holiday Cheer!
Merry Christmas & Happy Holidays Merry Christmas & Happy Holidays Friends I hope all of you had a wonderful Holiday — no matter which holiday you celebrate, I hope you had fun, and smiled a ton. For many people this can be a hard time because many people don’t have loved ones or have lostContinue reading “Holiday Cheer!”
Be the best version of you 