12.26.18 What cause do you feel strongly about? How can you help? Mental health awareness Suicide Awareness LGBTQ rights Basically I can choose to join communities or organizations, I am create forums or groups where people can feel safe talking to others who may know how they feel, I can spread awareness through my writingContinue reading “365 Days of self discovery: Day 115”
Tag Archives: Awareness
365 days of self discovery: Day 21
9.24.18 What lessons have you learned from traveling? When I give this some thought, I never really thought of my traveling as a lesson to be learned each time I got on the road — I only thought of the adventure, so when I made this list (very short list) it was hard because IContinue reading “365 days of self discovery: Day 21”
World Autism Awareness Day
For those who are unaware, today is “World Autism Awareness Day” — I am all for mental health awareness (my blog focuses on both mental and physical health). I think it is good that we keep ourselves educated and aware of current events going on around us, mental health issues/conditions and wanting to understand otherContinue reading “World Autism Awareness Day”
Seasonal Affective Disorder
It is getting to be that time of year where people typically get more gloomy because of the weather, and the seasons changing. Not only do people tend to get allergies or aches/pains, their personalities or moods can change. I have to thank a friend of mine for bringing this disorder to my attention becauseContinue reading “Seasonal Affective Disorder”
World Mental Health Day
Mental Health Awareness! Spread knowledge, understanding, love and patience. https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-10-world With today being “World Mental health day” , I wanted to make a post and podcast about mental health. Every Thursday I dedicate my blog to mental health awareness because I believe it is so important to make these disorders known so that they becomeContinue reading “World Mental Health Day”
Be the best version of you 