“Does lifting give you bigger muscles?”
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My Gym Workout – Dec. 6th
What’s up Fitfam!
So happy all of you could join me for another workout post. I made today a full body workout, due to the fact I had not had a written plan down beforehand, so I winged it and did what I could. I expected to do more exercises, but caught up in a daydream at the gym. lol.
Warm up:
- Treadmill: 12 minutes, 3.6 speed, no incline
Workout Session:
- Dual pulley row (wide-grip): 4 x 15, 42.5 lb
- Dual pulley row (narrow-grip): 4 x 15, 42.5 lb
- Barbell back squat (on the smith machine) because my gym does not have a free weight barbell: 6 x 5, 105 lb – I did deep squats
- Barbell bentover row (on the smith machine): 4 x 10, 65 lb
- Vertical crunches: 4 x 12
- planks: 3 x 1:00 each
The planks really did me in today, not sure why, maybe because it has been a week since I have did them and I am shocked that burned as much as they did today, considering I have had 45 lb on my back while doing a plank for 1:00 and that wasn’t horrible. I also think they burned today because of the fact I was just finishing up my vertical crunches before starting planks, maybe my abs weren’t ready for the plank session. lol. Today wasn’t too terrible, no complaints. I did more sets on my back squat because I wanted to do a redo on my foot position and I did low reps today because I was working on my strength vs hypertrophy, considering this is almost my 1RM max right now – sadly.
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A Terrifying F-Word
Something to caution people
I know that this is when I would usually share my recap of last week but as I am currently sitting in a local coffee shop enjoying a lovely peppermint mocha, I don’t have any of my specs with me. On a plus, the wifi is SOOOOOOOOOOO much faster than at home so I was able to catch up in no time. And since this is the beginning of my billing cycle, I’m back up to full speed wifi at home so I should be able to stay up to date.
Last week I had the opportunity to attend a conference on Fentanyl. Likely you’ve heard about this drug already but maybe brushed it off since you’re not a drug addict, don’t know any drug addicts, so how can it affect you? Give me a moment to step onto my soap box here….it’s nice and steady because I might be…
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Monday Motivation- Dec. 5th YouTube Inspiration!
“Don’t forget where you were – don’t judge where they are now”
https://www.youtube.com/watch?v=gPWj_je5iaI
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Monday Motivation – Dec. 5th Quotes of Inspiration!
Happy Monday Motivation!
Be the best version of you 