https://www.youtube.com/watch?v=km75bcDES6E
My topicTuesday will be on video about whatever topics I have written about or have not written about already. If there is something you would like for me to discuss or demonstrate and it is possible, I don’t mind request. thank you.
Hey everyone,
I wanted to let you all know that my article that was due Monday (yesterday) has been published and ready for the world to read, I hope that not only will you read my article but also check out the rest of the site because it has some neat things to offer fitness & nutrition wise. I am so excited this has happened, I feel like all the hard work I put into something has been acknowledged. I will continue to keep everyone up to date with my articles that get posted on the site and hope that many of you will continue to follow and stay up to date with my topics. The topics that I post on his website, will differ from ones I post on my own website to keep things original and not repetitive. The link to my article: http://www.barrosofit.com/home/2016/plyometrics (yes this is the article for the editor)
Thank you for reading,
Your fitness blogger,
Shay-lon xoxo
Facebook page: https://www.facebook.com/ShayFitnessWonderWoman/
Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en
Twitter: https://twitter.com/ShayM_Fitness
Youtube channel: https://www.youtube.com/channel/UCAIrhf0FpxoQk4F_bznTjIg
My Motivation Monday video: https://www.youtube.com/watch?v=8pM1QSspE0Q
Today we decided to do interval training on the treadmill today to see how well he does with it, and to challenge is mind and body. After the workout, I could tell he was worn out, he had difficulties with it, but we will continue to work on it. Although he forgot my instructions and ended up doing more than what I asked for, so I have to take that into account as well. Tomorrow we will be doing the same workout, this time I hope he pays better attention. Since today was botched, tomorrow we will do a “redo” of the exact workout. He continues to do well with the planks, says the 3rd set is the hardest. Just so others know, I perform all these workouts with him while monitoring him, I usually come in earlier by a hour, do my workout, he comes in and I spend another hour working out with him. A total of 2 hours at the gym in the morning, and you bet I feel the soreness afterwards, LOL.
Warmup:
Dynamic stretching:
Be the best version of you 