365 Days of Self Discovery: Feelings & Emotions

1.18.19

Day 19

What is the most embarrassing thing that has ever happened to you?

  • I have had many embarrassing moments growing up, some that I won’t mention but regardless a lot. 
  1. When I peed myself at the shopping center (Walmart) while in the dressing room and ended up peeing through my clothes & having to walk through Walmart to leave with wet pants on. 
  2. When my mom decided she wanted to silly and started in on a joke with the male cashier. The cashier asking for her I.D for the purchase of alcohol, he mentioned her year (1969) and she started on the number: 69 and making jokes — while the cashier enjoyed himself, I did not — annoyed me
  3. The time I fell out the treadmill at the gym during busy hours. I was literally hanging on with one hand on the back of the treadmill, with the fear of hurting myself if I let go. Everyone including my friend, the staff members, and gym members all seen this fall. 
Do you have any embarrassing moments you want to share? 

 

365 Days of Self Discovery: Feelings & Emotions

Day 18

Are you easily embarrassed? Why do you think this is?

  • Not really, depends on the situation but I am the type to usually make a fool of myself for someone’s entertainment (make them laugh) or to make light of myself to block out the embarrassment I would normally feel, or lighten the mood/situation. However, as parents normally do, my mom enjoys embarrassing me and so she is an exception. I think the reason I am embarrassed by my mom’s actions when in public — when she is being silly or in a confrontation is just because she is my mom & it is hard to explain her actions because I know she is being herself and I shouldn’t care what others think if she doesn’t, but it is hard because I feel the eyes of others judging and wish they wouldn’t. When I embarrass myself, it is usually my way of covering up my anxiety– a friendly reminder to let myself know, “everything is okay”
Unintentionally embarrassing myself due to circumstances that arise, I don’t particularly like because it puts me on the spot. 
 
Are you easily embarrassed? if so, why? if not, why?

BeConfidentFit Blog post #3

Hey everyone, I wanted to share my blog post I made on my personal training website, hopefully all of you enjoy it, feel free to leave comments and feedback! and also share my post, I love when others I haven’t reached out to share my post because everything I write on the website will be useful information at some point and not to mention very interactive! 

Today’s topic was about “Choosing a personal trainer” , how to go about doing so and the things that are important to consider. I figured as a personal trainer, I wanted to help give people insight on what to look for and why I believe certain aspects are more important than others.

Follow & make sure to share my blog post! Choosing a personal trainer to meet your needs

Deadlifts/Squats Week 5

Day Two

Warm up:

  • Alternating stationary lunges: 4 x 15
  • Side leg swings: 4 x 15 each leg
  • Quadruped hip extension: 4 x 15 each leg
Workout:
  • Conventional deadlift: 5 x 5 x 75%, 225 lb
  • Barbell back squat: 5 x 5 x 75%, 170 lb
  • Box squats: 5 x 5, 200 lbs
Superset:
  • Single leg linear leg press: 5 x 5 each leg, 298 lbs
  • Kettlebell one legged deadlift: 5 x 5 each leg, 12 kg
Superset:
  • DB bulgarian squats: 5 x 5 each leg, 50 lbs
  • Weighted hyperextension: 5 x 8, 45 lb weight plate

365 Days of Self Discovery: Feelings & Emotions

1.16.19

Day 17

What makes you laugh?

  • When my mom is being silly, my own jokes sometimes (yes I laugh at my own jokes), conversations I have had with certain individuals, live stand up comedy, a group of my friends and me having fun. I like making people laugh, so laughing is my thing, something I have grown to enjoy and enjoy being part of when it isn’t making fun/light of someone but instead when it is fulfilling someones need to have a good day or brightening up the mood or just to show interest in someone and what they are saying that brings you joy. Laughing is good for the soul. 
Anything in particular make you laugh? Is it hard to make you laugh, or do you laugh at almost anything?