Category Archives: Misc Blog Post

Dumbbell lateral raise – Exercise

https://www.youtube.com/watch?v=zpUTA5i16kA&t=185s FitFam, Today, I am going to introduce you to a new exercise. I know this video might come off intimidating because this guy is “huge” in size, and normally I would try to use a female in order to make women more comfortable or Scott Herman (but I didn’t necessarily agree with his teachingContinue reading “Dumbbell lateral raise – Exercise”

2017 blog- wouldn’t you like to know?!

So I have mentioned that the year 2017 will have some new things rolling through with my blog and I didn’t exactly mention what, because I didn’t want to spoil the surprise. – What surprise? well, we shall see, right?! I honestly, didn’t yet write out a plan & I only have some weeks leftContinue reading “2017 blog- wouldn’t you like to know?!”

One Year WordPress Anniversary!

Woooohoooooooooooo!!!  I did it, I made it! Today marks my one year blog anniversary on WordPress and it has been wonderful to say the least. I seriously find it awesome that they keep track of that information and remind us, because it just goes to show all the post and work I put behind myContinue reading “One Year WordPress Anniversary!”

Working your arms until fatigue..

I have never wanted to not use my arms so bad until today happened..    Warm up:   Treadmill: 2.0 incline, 3.8 speed, 12 minutes Workout Session: Arm Day  EZ-barbell curl: 5 x 15, 12, 10, 8, 6. 3 x 30lb, 2 x 40lb SUPERSETS! BICEPS Bicep curl machine: 3 x 10 ( full rangeContinue reading “Working your arms until fatigue..”