Category Archives: Misc Blog Post

What are your 5 Favorite Movies?

Hey everyone!  I haven’t done a “fun” topic in a while, so I decided to do one today in place of a fitness topic. I think every once in a while I need to stop overwhelming you with fitness information, stories, videos and give you all a break. I know many of you enjoy myContinue reading “What are your 5 Favorite Movies?”

Personal Training: Helping a Friend Day 19

Hey FitFam! Today, was another gym morning day! Today John met me at the gym today to do his workout. I am having him take it easy all this week since he has been sick and Monday will start with the good stuff again. Today he did well with what I gave him to do,Continue reading “Personal Training: Helping a Friend Day 19”

My workout session Oct. 25th

Hey Fitness Studs 🙂  Today was another day at the gym this morning, even after missing out on sleep last night because of wanting to finish an article, regardless, today was my leg day and I did some kill exercises to earn me some gains! John was not able to make it again this morningContinue reading “My workout session Oct. 25th”

Motivation Monday Oct. 24th Youtube Video

Happy Motivation Monday Hope you enjoy my Motivation Monday Youtube video.  Don’t forget to subscribe to my channel and follow me on social media! https://www.youtube.com/watch?v=vcTZIYzEJIg Twitter: https://twitter.com/ShayM_Fitness Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Facebook page: https://www.facebook.com/ShayFitnessWonderWoman/ Google+ Shaylon Moss Tumblr: https://www.tumblr.com/blog/omgfitnessfanatic Also if you are a blogger on wordpress, and want to subscribe to my blog, please feel free to do so, IContinue reading “Motivation Monday Oct. 24th Youtube Video”