Hello Doggies, It is YOUR DAY! I know I made a post a couple of days ago that go along with this special day, but hopefully all of you allow your dogs to celebrate their special day!!! woof! If you are feeling like it, share pictures of your dogs in my comment section! I LOVEContinue reading “Happy National Dog Day!”
Tag Archives: August
Phase Two: Week Three. Day 16|Six Weeks To Shreds
Warm up: 2-3 minute bench step ups Workout: Barbell shoulder press (seated): 4 x 2-5. 65 lb. (1 minute bench step up between sets) Standing alternating DB press: 3 x 2-5. 70 lb. (1 minute kettlebell swings- 8kg between sets) Smith machine one-arm upright row: 3 x 4-5. 60 lb. (1 minute sprints betweenContinue reading “Phase Two: Week Three. Day 16|Six Weeks To Shreds”
Be the best version of you 