For those of you who may not know or haven’t figured it out – my Sumo deadlifts are a week BEHIND the rest of my core lifts because I started sumo deadlifts a week later, so technically Saturday would have been the last heavy load for the week BUT for sumo deadlifts it wasn’t theContinue reading “My Sumo Deadlifts are BEHIND”
Tag Archives: cardio
Rewind to Wednesday
Barbell bench press: 75% of 90% of 1-RM: 3 x 5, 85 lb 85% of 90% of 1-RM: 3 x 3, 100 lb 95% of 90% of 1-RM: 3 x 1, 110 lb 95% of true 1-RM: singles, 3 x 1, 125 lb DB chest press ( on the floor): 5 x 15,Continue reading “Rewind to Wednesday”
Monday|Powerlifting|Week Three
Road To Powerlifting Being that I am on week three now of this powerlifting stuff, I have to admit that I love it, I really, really love it. While it is NOT my own program, I think I will stick with this one until it stops offering me results.. or until I get bored enoughContinue reading “Monday|Powerlifting|Week Three”
Week Two|Day Five|Cardio & Conditioning|Powerlifting
Don’t avoid cardio day, we need it. Circuit one: (4 rounds) Manmaker: 5 reps, 40 lb DB thruster: 5 reps, 40 lb barbell overhead squat: 5 reps, 45 lb Circuit Two: (3 rounds) Burpees: 10 reps One handed kettlebell swings: 10 reps, 10kg Decline sit ups: 10 reps Circuit Three: (5 rounds) powerContinue reading “Week Two|Day Five|Cardio & Conditioning|Powerlifting”
Week Two|Day Three|Powerlifting|Bench Press
Road to Powerlifting Bench Press: 3 x 3 70% 1-RM: 81.9 lb 80% 1-RM: 93.6 lb 90% 1-RM: 105 lb, 4 max reps DB chest press: 5 x 15, 50 lb Incline DB chest press: 5 x 15, 40 lb Push ups: 5 x 10 DB flyes: 5 x 15, 20 lb Cardio: StairContinue reading “Week Two|Day Three|Powerlifting|Bench Press”
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