Monday Motivation. Dec. 4th

After this weekend, I needed some extra inspiration to get me through and to put my mind at ease so I can refocus my attention on doing better when I retake my exam and not on the failure. Hopefully all of you will enjoy some of these quotes as well.ย  ย  Fitness WonderWoman, Shay-lonย 

World Mental Health Day

Mental Health Awareness! Spread knowledge, understanding, love and patience. https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-10-world With today being “World Mental health day” , I wanted to make a post and podcast about mental health. Every Thursday I dedicate my blog to mental health awareness because I believe it is so important to make these disorders known so that they becomeContinue reading “World Mental Health Day”