Ello, hello, hey fitfam I hope I am not late for the party, unless it encourages working out and getting all sweaty .. then I can wait another hour until everyone is finished. LOL. Today was another day I managed to make it to the gym, quite earlier this morning due to me getting offContinue reading “My Gym Workout – Dec. 28th”
Tag Archives: exercise
First Day back at the Gym since Thursday.
Hey FitFam, Today was my first day back at the gym since Thursday, I hadn’t been feeling very well so I took some time off from the gym and decided to not overdue anything. I feel better, not 100 percent but better and I did wonderfully at the gym today during my workout – noContinue reading “First Day back at the Gym since Thursday.”
Dumbbell lateral raise – Exercise
https://www.youtube.com/watch?v=zpUTA5i16kA&t=185s FitFam, Today, I am going to introduce you to a new exercise. I know this video might come off intimidating because this guy is “huge” in size, and normally I would try to use a female in order to make women more comfortable or Scott Herman (but I didn’t necessarily agree with his teachingContinue reading “Dumbbell lateral raise – Exercise”
Working your arms until fatigue..
I have never wanted to not use my arms so bad until today happened.. Warm up: Treadmill: 2.0 incline, 3.8 speed, 12 minutes Workout Session: Arm Day EZ-barbell curl: 5 x 15, 12, 10, 8, 6. 3 x 30lb, 2 x 40lb SUPERSETS! BICEPS Bicep curl machine: 3 x 10 ( full rangeContinue reading “Working your arms until fatigue..”
My Gym Workout- Dec. 14th
FitFam, Today was full of surprises with my workout, I got to try some new exercises – and even did an exercise to failure for the first time – which was not fun. Overall, I am feeling my back gains and shoulder gains from yesterday. I did day 5 of my squat challenge, which haveContinue reading “My Gym Workout- Dec. 14th”
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