Tag Archives: fitness

Week Seven|Wednesday|Workout

Workout: Superset: Lat pulldown (wide grip): 4 x 15-20, 50 lb Lat pulldown (underhand/narrow): 4 x 15-20, 50 lb Superset: Goblet Squats: 4 x 15-20, 20 lb Plie Squats: 4 x 15-20, 20 lb Superset: Push ups (standard): 3 x 10-15 Plank: 3 x 30 seconds Superset: Body bar overhead squat: 4 x 15-20, 9Continue reading “Week Seven|Wednesday|Workout”

Week 7|Tuesday|Workout

I am going to catch everyone up where I left off in my workouts for Week 7, then I will post Week 8’s today as well 🙂   Workout: Superset:   Barbell back squat: 3 x 12, 140 lb Goodmornings: 3 x 10-12 Superset: Barbell Romanian deadlift: 3 x 12, 190 lb Standing calf raise:Continue reading “Week 7|Tuesday|Workout”

Consumer Health Digest Article|New Opportunity

For those of you who are not aware, I decided to take a new opportunity that was brought to my attention after their PR sent me an email. I decided to write for “Health Digest” their online website. My very first article has been posted on their site and I wanted to be sure toContinue reading “Consumer Health Digest Article|New Opportunity”

Merry Belated Christmas|Day after Christmas

I hope all of you had a wonderful Christmas Eve & Christmas Day! Sorry I had been away from the blog world since Monday, I have been fairly busy because of the holidays —- which I consider a good thing, but this now means hopefully things will be dying down and I can get backContinue reading “Merry Belated Christmas|Day after Christmas”