Tag Archives: fitness

Nov.11th Workout|8 Week Program| Week One|Day 5

Saturday was a toughy but in a good way, because I made some good progress!    legs, biceps, triceps   Workout:   Barbell front squat: 3 x 8, 100 lb  Leg press: 3 x 8, 270 lb Seated calf raise: 3 x 8, 100 lb Seated DB curl: 3 x 8, 50 lb Weighted Dip:Continue reading “Nov.11th Workout|8 Week Program| Week One|Day 5”

CrossFit & Circuit Workout?

So along with this beautiful 8 week program I am doing, I have decided that I will be doing a CrossFit circuit on the days I am not scheduled to do my program workout because it gives me something to do on those off days and I LOVE CrossFit. This particular circuit you will probablyContinue reading “CrossFit & Circuit Workout?”

Barbell Incline Bench Press

  https://www.youtube.com/watch?v=1KEe3cdzGcU Yesterday, I did a video on the incline bench press. Now my Incline bench press is much less than my flat bench press by like 30 lb or so. Although, I am hoping to raise it, it will take sometime, but with that being said, I decided this would be a good exerciseContinue reading “Barbell Incline Bench Press”