8.22.19 Day 14 Does stress effect your body? How can you address this? When I am stressed, I tend to gain extra weight around my waistline, and I will breakout on my face with pimples and excess hair around my chin and cheeks. It is horrible. In order to avoid these things from happening whenContinue reading “365 Days of Self Discovery: Health & Well-Being”
Tag Archives: fitness
365 Days of Self Discovery: Health & Well-Being
8.21.19 Day 13 How in tune are you with your body? Do you know when it’s time to rest? I am in tune with my body, but because I am stubborn, I don’t always listen to my body when it needs to rest or take a time out.
365 Days of Self Discovery: Health & Well-Being
8.17.19 Day 9 Do you worry about getting ill? Nope.
365 Days of Self Discovery: Health & Well-Being
8.14.19 Day 6 Do you get enough exercise? Yes.
“The Carnivore Diet”
Check out my newest blog post on my website talking about the “carnivore” diet. I did some research on it, thanks to a client of mine & found out some fun facts. Feel free to share any information, opinions, on the topic as well, I love feedback! Carnivore eating — diet
Be the best version of you 