Tag Archives: goals

My Gym Workout – Nov. 21st

Hey FitFam,  Happy Monday Motivation!  I am sorry that it has been so long since everyone has heard from me, but as you all are aware, I take weekends off, with this being said,  I have some fun news for all of you to hear and some boring news! lol. Fun news first? okay!  SoContinue reading “My Gym Workout – Nov. 21st”

How do you agree to disagree with another Fitness professional/fitness instructor, fitness blogger

So, this is something some of you have been waiting for (another post exposing my personal thoughts). I recently came by someone who asked me what I write about after I mentioned I was a blogger ( I told them I am fitness/health blogger) and that my topics range from exercises, mental health, nutrition, etc.Continue reading “How do you agree to disagree with another Fitness professional/fitness instructor, fitness blogger”

The Mystery Blogger Award

Thank you Purplebutterfly964 for nominating me for this award, it is my first time being nominated for this award, so I am excited to get started, and got on my blog this weekend just to do it!  Rules: 1. Put the award logo/image on your blog 2. List the rules  3. Thank whoever nominated you and provideContinue reading “The Mystery Blogger Award”

Personal Training: Helping a Friend Day 25

Welcome FitFam!  Today was a good day with John and his sister at the gym, but my day was horrible with my workout – something I will talk about later.  Nonetheless, I am going to keep the yacking to a minimum this time for everyone’s sake and get to the point.  Also, thank you forContinue reading “Personal Training: Helping a Friend Day 25”