Bench & Arms Warm up: EZ bar chest press: 4 x 25, 20 lbs DB bentover reverse fly: 4 x 25, 20 lbs Workout: Barbell bench press: 3 x 80 lbs, 3 x 85 lbs Tri-set: Smith machine incline press: 4 x 8-10, 75 lbs DB chest press: 4 x 8-10, 60 lbs Alternating DBContinue reading “Bench & Arms”
Tag Archives: gym
Success quickly became failure
To start things off, today’s deadlifts I thought were going to go my way, but ends up being I did worse off than I had imagined. I lifted a good lift at 290 & with 305 being my max, I figured lifting 295 afterwards wouldn’t be hard, but boy, I failed that lift 3 times.Continue reading “Success quickly became failure”
Heavy Bench press PR
Making positive moves Warm up: Pec dec machine: 4 x 25, 20 lbs Resistance band reverse fly: 4 x 25, green band resistance band triceps kickback: 4 x 25, green band Workout: Barbell bench press: 3 x 120 lbs, 3 x 125 lbs ( I did 2 reps at 120 lbs for a new PR)Continue reading “Heavy Bench press PR”
Tuesday’s Dynamic Effort
10.30.18 Warm up: Hip flexor stretch: 4 x 30 seconds each leg Kettlebell plie squat: 4 x 25, 4kg EZ bar stiff legged deadlift: 4 x 25, 20 lbs Workout: Conventional deadlift: 1 x 180 lbs, 2 x 185 lbs, 1 x 200 lbs, 2 x 205 lbs (60-65%) Barbell back squat: 1 x 135Continue reading “Tuesday’s Dynamic Effort”
Monday Chest
Warm up: Resistance band chest fly: 4 x 25, green Triceps rope attachment extension: 4 x 25, 20 lbs each arm Lat pulldown: 4 x 25, 40 lbs Workout: Barbell floor press: 1 x 95 lbs, 2 x 100 lbs, 1 x 100 lbs, 2 x 105 lbs (60-65%) Superset One arm DB row: 4Continue reading “Monday Chest”
Be the best version of you 