TopicTuesday Oct. 18th

https://www.youtube.com/watch?v=km75bcDES6E My topicTuesday will be on video about whatever topics I have written about or have not written about already. If there is something you would like for me to discuss or demonstrate and it is possible, I don’t mind request. thank you.

The Burpee & Half Burpee

Half burpee video The burpee video Hello fitness Fanatics!    Today I want to go over the Legendary burpee & half burpee.  I have participated in both exercises during my CrossFit class, and have to say I think the “half burpee” is harder, especially when you are reaching fatigue but both exercises are considered toContinue reading “The Burpee & Half Burpee”