So, today’s tip goes along with a particular exercise – the DEADLIFT! we might have talked about this before but I want to get it ingrained in your mind – WATCH YOUR FORM, DO THE CORRECT TECHNIQUE! If you want to lift heavier weight, do it the right way, because on your journey to beingContinue reading “Tip #5: Do deadlifts right, or learn how”
Tag Archives: injuries
Sit ups because sometimes less is more (Exercise How to)
The best way to do a sit up, is to do it the right way! If you guessed today’s workout and guesses Sit ups, then you are correct (I know it was obvious) lol. but honestly, I chose this exercise because for 3 reasons 1) it can be done at home or at theContinue reading “Sit ups because sometimes less is more (Exercise How to)”
Rope Climbing (Exercise How To/CrossFit)
https://www.youtube.com/watch?v=AD0uO7JGdZU I will be honest when I say not a whole lot of you will probably find time in doing this workout, or don’t go to a gym that offers a rope for this type of training BUT if you ever do get the chance to give it a go at a local CrossFitContinue reading “Rope Climbing (Exercise How To/CrossFit)”
Skier’s thumb (gamekeeper’s thumb) injury prevention
So I will be honest when I tell you I have never heard of this injury before, I mean I know people can hurt their thumb, but never heard of this and not an injury I hear a lot about when it comes to sports. I don’t ski so this isn’t something I would haveContinue reading “Skier’s thumb (gamekeeper’s thumb) injury prevention”
A New Week, A New Thought
Bloggers, I decided to add another fun topic to my blog because well, I wanted to and because there are some things I think would be fun to talk about with within this category. This specific category will be called “Thinking Out Loud” & I will post it on Sundays! basically this will integrate myContinue reading “A New Week, A New Thought”
Be the best version of you 