https://www.youtube.com/watch?v=nKlU42Z51tU Let me be honest by saying, I had never heard of ‘tabata” before taking an exercise science class where one of my former classmates was doing a workout with her client, and I decided to ask what it was and she explained to me that it was called “tabata”. Watching her and her clientContinue reading “What is ‘Tabata’”
Tag Archives: health
Personal training: helping a friend day four
Warm-up: Knee to chest lunge twist leg swings 5-10 minutes of dynamic warm-up. Workout Session: Treadmill – 45 minutes, no incline, 4.0 speed. If he needed a break, I told him to reduce the speed and keep walking, not come to a full stop. Cool-down: Treadmill- 5 minute, no incline, 3.5 decreasing slowly to 1.5Continue reading “Personal training: helping a friend day four”
The Former Editor of Muscle & Fitness Magazine wants me to write for his website
Hey bloggers, I wanted to inform you on two things: The Editor in Chief of “Muscle & Fitness” magazine got back with me, he wasn’t impressed with my pitch but wants me to send him more with what he requires and told me I was a great writer and he wasn’t saying “no” to meContinue reading “The Former Editor of Muscle & Fitness Magazine wants me to write for his website”
Bring the gym to your home
https://www.youtube.com/watch?v=qWy_aOlB45Y Not everyone likes going to the gym to get their fitness for the day, I don’t blame them, because even though I attend a gym, not every gym treats their customers well, maintains a clean gym facility and the people that attend them don’t always make newcomers feel comfortable. It is hard to chooseContinue reading “Bring the gym to your home”
Red wine and Dark chocolate
Who loves dark chocolate and red wine? I know I love me some good red wine, I actually prefer red wine over white and to be honest with all of you, I have a bottle of red wine next to me while I am typing (no I am not drunk typing). I am not aContinue reading “Red wine and Dark chocolate”
Be the best version of you 