9.01.19 Day 24 Do you get time for yourself? Yes. I do.
Tag Archives: health
365 Days of Self Discovery: Health & Well-Being
8.31.19 Day 23 Do you have a good work/life balance? Yes. I’d say for having two jobs, I do a pretty good job with balancing my life with work so that I have plenty free time
365 Days of Self Discovery: Health & Well-Being
8.30.19 Day 22 What areas of your self care do you need to work on more? My mental state/mindset– especially managing my social anxiety and anything that hinders me from feeling good about myself. Also, my dental could be better taken care of, I need to see a dentist and have routine wellness check upsContinue reading “365 Days of Self Discovery: Health & Well-Being”
365 Days of Self Discovery: Health & Well-Being
8.29.19 Day 21 Do you overthink things? Does this cause stress and worry? Yes and yes. I tend to overthink everything and always have. When I overthink things it causes me to worry a lot more about the subject matter & in turn causes me stress.
365 Days of Self Discovery: Health & Well-Being
8.28.19 Day 20 Do you feel like your job is affecting your health? Not my job/career as a personal trainer, but my third shift job that I do feel it has and still might be affecting my health due to my sleep schedule (not getting enough sleep) and eating habits (always eating more since workingContinue reading “365 Days of Self Discovery: Health & Well-Being”
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