Tag Archives: jump rope

Phase Two: Week Three. Day 17|Six Weeks to shreds

Warm up:    2-3 minute jump roping  Workout: Bentover barbell row: 4 x 2-5. 85 lb (1 minute jump rope between sets) Bentover DB row: 3 x 2-5. 70 lb (1 minute goblet squat- 30 lb between each set) Seated cable rows: 3 x 2-5. 120 lb (1 minute box jumps between each set) BarbellContinue reading “Phase Two: Week Three. Day 17|Six Weeks to shreds”

Week Two|Day Four| 6 weeks to shreds part 1

Warm up: 2-3 minutes of jump rope Incline DB flys: 3 x 12-15. 30 lb. ( 1 minute of jump rope after each set) DB flys: 3 x 12-15. 30 lb. (1 minute bench step up after each set) Cable crossover: 3 x 12-15. 50 lb. ( 1 minute squat jumps after each set) TricepsContinue reading “Week Two|Day Four| 6 weeks to shreds part 1”