Tag Archives: lower body workout

Smith Machine Pistol Squats

https://www.youtube.com/watch?v=DQjmEsSdRyc Today was my first time using the smith machine for pistol squats,  I have been known to use DB’s and kettlebells and no weights, but using the smith machine was a good change to the workout. I used only the bar for the sake of the video (which was 25 lb) so not muchContinue reading “Smith Machine Pistol Squats”

Plie Lunge (Exercise How to)

https://www.youtube.com/watch?v=2mrk2_HFnZU Happy Tuesday 🙂 Today I have a fairly easy workout to teach you, it is properly demonstrated in the above video. Many of you have done lunges or seen it performed, but to add some variety, I will talk about the “plie lunge”, for those that aren’t aware, there are many lunge variations. LungesContinue reading “Plie Lunge (Exercise How to)”

September 11th workout

Sorry bloggers.. I am a day late on this particular workout, yesterday I ran out of time before work and didn’t get the chance to post my workout.. so here is yesterday’s and I will also post today’s as well!   Warm up:   2-3 minute jump rope Workout: Barbell squat: 4 x 10 – 65Continue reading “September 11th workout”

Smith machine vertical leg press

https://www.youtube.com/watch?v=tMa2lWfhWXg I did 4 x 15, 205 lb and 225 lb