Tag Archives: Nutrition

When Do I Use protein powder?? 

So.. I have had people ask me if I take protein shakes or any supplements regularly — and I think this is a good question for most fitness enthusiast as well as professionals to answer because I believe this question is important. For the sake of the question, I will answer if I take proteinContinue reading “When Do I Use protein powder?? “

Merry Belated Christmas|Day after Christmas

I hope all of you had a wonderful Christmas Eve & Christmas Day! Sorry I had been away from the blog world since Monday, I have been fairly busy because of the holidays —- which I consider a good thing, but this now means hopefully things will be dying down and I can get backContinue reading “Merry Belated Christmas|Day after Christmas”

Whole Foods VS Walmart

I figured this would be a fun little discussion between two grocery stores. The reason why I chose these two is because: 1) whole foods is known to be one of the better stores to have healthier options, 2.) most people know what a “Walmart” is and it is another grocery store that is popularContinue reading “Whole Foods VS Walmart”

Thanksgiving 2017!

What is your favorite dish at Thanksgiving? What is your least favorite dish at Thanksgiving? Any Thanksgiving traditions?  Do you have a recipe you make on Thanksgiving everyone loves? Will you have someone to spend your Thanksgiving with this year?   I am thankful for all of you! Enjoy Your Turkey Day!