So I have three videos to show everyone & will drop the links below. One will be my 300 lb deadlift fail, another will be my 295 complete and the final one will be my 245 lb for 3 reps — Today I was aiming to hit 300 lb and well, I tried it overContinue reading “Fucked Around With Deadlifts & Got hurt”
Tag Archives: pain
Groin Pull/Groin Strain (Injury/injury prevention)
This post is not meant to be inappropriate, because groin injuries have happened to some people and are common with most contact sports. Groin pull? Also known as ‘groin strain” , is a tear/rupture to the to any of the adductor muscles resulting pain in the inner thigh. Range from mild to very severe. Continue reading “Groin Pull/Groin Strain (Injury/injury prevention)”
Wrist Sprain (Injury)
Today is Wednesday .. and for any of you who have been keeping up with my schedule, today’s topic is of an injury. This particular injury may not be the most “popular” one but it is an injury nonetheless and so we shall talk about it. First question: has anyone reading this post ever sprained orContinue reading “Wrist Sprain (Injury)”
The R.I.C.E Method
Hello Bloggers, Today’s blog post will be super short because I am having to work today and got to put a rush order on things. Nonetheless, I decided to vaguely speak on the above method called the “R.I.C.E Method” – which is: rest, ice, compression and elevation. Now some of you are well aware ofContinue reading “The R.I.C.E Method”
Taking Risk|Three Channels of Risk
Risk = Opportunity, but not all Opportunities are good. In a vlog video today I talked about taking risk and my take on risk and how they can be effective and provide opportunities but at the same time can be what kills us (physically or mentally). My video was aimed for fitness/health people but thisContinue reading “Taking Risk|Three Channels of Risk”
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