Fucked Around With Deadlifts & Got hurt

So I have three videos to show everyone & will drop the links below. One will be my 300 lb deadlift fail, another will be my 295 complete and the final one will be my 245 lb for 3 reps — Today I was aiming to hit 300 lb and well, I tried it overContinue reading “Fucked Around With Deadlifts & Got hurt”

Powerlifting Cycle 2 — Heavy loaded Squats

Week 5/ Day 4 Today’s lift was focused on squats and quad assistance work. I did heavy lifting on my squats, and noticed some improvements — so happy! I also did some ab work and cardio (changed up the cardio). I will leave a like at the bottom to my Instagram page; which will haveContinue reading “Powerlifting Cycle 2 — Heavy loaded Squats”

Incline DB Chest Press|Heavy Lifting

https://www.youtube.com/watch?v=R5SCCmk-8FQ Make sure to subscribe to my YouTube channel for more workouts – and collabs Follow me on Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Twitter: https://twitter.com/ShayM_Fitness Facebook page: https://www.facebook.com/ShayFitnessWonderWoman/  

Smith Machine Back Squat (My YouTube Video)

https://www.youtube.com/watch?v=hYh9rbwye8I I did 3 x 8-10  Warm up. 105 lb 125 lb Please feel free to subscribe to my YouTube channel for more videos 😀 thank you!

12 week (cut) program – Day Seven (workout)

It has been an upward battle with this 12 week cut, everything sinks in quickly when you realize you have to keep a close eye on everything you eat and all your workouts. I have had a lot of support on my YouTube channel and from all of you and I appreciate that because IContinue reading “12 week (cut) program – Day Seven (workout)”